This six-week journey is for beginners or avid journal-keepers. Students are encouraged to maintain a practice of daily writing (hand-written or typed) to identify and explore daily thoughts, feelings, judgments, and opinions. While several techniques are explored, emphasis is placed on stream-of-consciousness journaling, while learning to identify and thank the inner critic. Each week, students receive prompts and encouragement to (re)discover and explore what matters most, becoming experts in noticing the ordinary and mundane for depth and insight. Topics covered: Forgiveness, courage, clarity, and more. The journal is a perfect place to vent, troubleshoot, plan, dream, and connect with our higher selves, stepping through the doorway to our transformation and personal growth.

Course Materials:

A pen, a notebook, the willingness to get real with yourself, and become familiar with your “inner committee” are the only requirements for this course. Nathan, your journaling coach, will also recommend additional resources, reading materials, tips, and references to enrich your journey. A calendar of weekly group coaching sessions is made available so you can get up-close and personal training. A private page on Facebook is also available for those who want a bulletin board or “journaling circle” to communicate with others in the course.

Course Price: Only $197

Bring a friend! The course is even more fantastic with friends and family. Email Nathan about group rates.